Author: Nium
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Recent research is shedding light on the pivotal role of gut microbiota in shaping athletic performance. Your gut is an intricate ecosystem influencing various bodily functions, including energy production, inflammation control, and even recovery (Bengmark, 2013). A groundbreaking study published in Journal of Sport and Health Science revealed that certain gut bacteria, particularly Veillonella, metabolize…
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What if the health of your gut directly affects your lungs? It might sound far-fetched, but emerging research shows that your gut microbiota has a surprising impact on respiratory health (Budden et al, 2017; Sencio et al., 2021) Let’s unravel this gut-lung connection. The Gut-Lung Axis. Gut bacteria influence immune cells, which circulate to protect…
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Antibiotics, lifesaving tools against bacterial infections, can profoundly affect the gut microbiome. While they kill harmful bacteria, they also indiscriminately target beneficial microbes, leading to imbalances that can have short- and long-term consequences (Ianiro et al., 2016). The Effects of Antibiotics on the Gut Microbiome. Studies show that a single course of antibiotics can reduce…